Gluten Free Mexican Bean Burgers
Bursting with flavour, these gluten-free Mexican bean burgers make for a delicious lunch or dinner option. Served in the gluten-free seeded rolls by Genius, these super simple bean burgers are filled with fibre and gut-loving greatness.
For the bean burgers:
2x 400g kidney beans, rinsed, drained and roughly smashed
Gluten free breadcrumbs made with 2 slices of Genius White or Brown Bread
1 red chilli, deseeded and finely chopped
1 handful of fresh coriander, roughly chopped
2 finely sliced spring onions
2 garlic cloves, peeled and finely chopped
1 egg, beaten
1 heaped teaspoon ground coriander
Salt and pepper
Vegetable oil for frying
For the garnish:
2 ripe tomatoes, thinly sliced
1 ripe avocado, peeled, stoned and thinly sliced
1 small red onion, thinly sliced
290ml soured cream
To make the burgers, tip the beans into a large bowl and roughly smash them apart using a potato crusher.
Mix the gluten-free breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans. This high fibre combination is a flavour sensation!
Get your hands in and split the mixture to form 6-8 burgers.
Gently heat two tablespoons of oil in a frying pan.
Fry the burgers until golden brown and a little crunchy on both sides.
Place a burger in each roll and top with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately. Banging bean burgers in an instant!
This recipe uses
Genius Seeded RollView Product